Restorative yoga is a really gentle form of yoga – the melting together of asanas and meditation. It’s accessible to all and really is a moment to recharge your battery. Optimal comfort and relaxation is all that’s asked of you. This form of yoga is the ideal way to take the haste of your life and to ground yourself.
- improves sleep and sleep-quality
- improves your digestion
- relaxes the muscles: more flexibility and freedom of movement
- reduces stress levels and helps you to deal with them better